Group fitness class

Energize your body and mind with a fun community workout

CHF15.001 h

Harmony Gym, 88 Maple Road

Join a small group session combining strength, mobility, and relaxation techniques. All fitness levels are welcome - bring your water bottle and positive energy.

There are spaces that ask for sound.
And there are sounds that reveal a space.

I work in that intersection —
where frequency becomes architecture
and ceremony unfolds.

Each gathering has its own rhythm.
Each room, its own breath.

Synths carry the pulse.
Voice, strings and flutes carry the memory.

Before playing, I listen.

And when the sound begins,
it is not to lead —
but to align.