The First 90 Days Postpartum Recovery Guide For New Mums

Week-by-Week Recovery for Your Body, Mind & Heart After Birth

CHF69.00

FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.

This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life. 

© 2025. All rights reserved.

There are spaces that ask for sound.
And there are sounds that reveal a space.

I work in that intersection —
where frequency becomes architecture
and ceremony unfolds.

Each gathering has its own rhythm.
Each room, its own breath.

Before playing, I listen.

And when the sound begins,
it is not to lead —
but to align.